FLX Flow
A podcast featuring conversations with people in the Finger Lakes region of Central New York. Guests will include a variety of CNY residents including musicians, artists, authors, etc, as well as every day people whose voices and interesting stories are waiting to be heard. Please feel free to reach out with questions or comments by sending an email to flxflowcast@gmail.com. We’d love to hear from you.
Episodes

Sunday Aug 24, 2025
Sunday Aug 24, 2025
In this episode we met with Loren Penman to explore her journey of creating the Autism Nature Trail, a unique outdoor space designed for individuals on the autism spectrum located in Letchworth State Park. Loren shared insights into the trail's origin, its design principles focused on inclusivity, and the various sensory stations that enhance the visitor experience. Her words highlight the importance of community engagement, feedback from families, and future aspirations for expanding the trail's impact. We also examined the collaborative efforts that made the project possible and the ongoing commitment to maintaining and improving the trail for all visitors.
https://autismnaturetrail.com/
https://parks.ny.gov/parks/letchworth

Saturday Aug 16, 2025
Saturday Aug 16, 2025
In this episode I met with the exceptionally talented Andy Colpitts who envisioned the Family Copoli and brought it to life with close friend and collaborator, Michael Wookey. Andy is a playwright, skilled puppeteer, burlesque dancer, and is currently focused on completing his Phd at Cornell University. This episode was recorded just days after the Family Copoli was performed at the Ithaca Soil Factory where it received a standing ovation from an enthusiastic audience and shortly after the cast and crew had departed for the Edinburgh Fringe Festival.
Find out more about this production at the official site.
https://thefamilycopoli.com/
More on this year's Fringe Festival in Edinburgh, Scotland.
https://www.edfringe.com/

Sunday Aug 03, 2025
Sunday Aug 03, 2025
In this episode Chris met with several members of the cast and crew of The Family Copoli: A New Post-Apocalyptic Burlesque Musical, written by Andy Colpitts with musical score by Michael Wookey. This incredible musical had its first official first run at Cornell University's Schwartz Center for the Performing Arts back in 2023. In part one of this two part series you’ll be hearing from Liv Licursi who plays the role of Martula and is also the lead producer / director, co producer and music director Daniela Rodriguez-Chavez, and Oscar Llodra who plays the role of Frolino and is also the set designer.
Find out more about this production at the official site.
https://thefamilycopoli.com/
More on this year's Fringe Festival in Edinburgh, Scotland.
https://www.edfringe.com/

Sunday Jul 27, 2025
Sunday Jul 27, 2025
In this episode we met with Rachel Kennedy to talk about her experiences working with the encore players community theater and how she has grown both as an actress and director in Trumansburg. We also took some time to discuss her creative talents as a local artist and to examine the various mosaics that she has created, the buildings that they adorn, and the stories behind them.

Saturday Jul 12, 2025
Saturday Jul 12, 2025
In this episode we met with Ithaca resident Rusty Keeler who holds a strong belief that children need the freedom to play and be inspired through the wonder of nature. He focused this belief and the energy behind it into a career spanning 30 years in which he has designed natural outdoor play environments filled with hills, pathways, gardens, sculpture, sand, and plenty of mud. He has written three books on play and playscapes, is the host of the Play Nature podcast, holds professional development workshops and gives keynote talks regarding his work, the need for playing in nature, and the benefits of taking risks.
Rusty's official website https://rustykeeler.com/
Play Nature Podcast https://podcasts.apple.com/us/podcast/play-nature-podcast/id1789398335

Saturday Jun 28, 2025
Saturday Jun 28, 2025
In this episode we met with Owego based artist Chris Knickerbocker who breathes new life and form into found objects at her studio, aptly named, Old Souls Home. Chris’ art can be found in a number of galleries and shows throughout the Finger Lakes region and she conducts workshops in which she offers guidance for turning everyday objects into decor. She was also selected as a guest on the reality tv show, American Pickers, which prominently featured her home and the art work within.
You can find out more about Chris and Old Souls Home by visiting her website here.
https://oldsoulshome.net/

Saturday Jun 07, 2025
Saturday Jun 07, 2025
In this episode we met with Jane George who, in addition to being a dedicated high school teacher, is also a founder and director of the Stay Wild Rescue animal rehabilitation center located here in Trumansburg NY. Together, she and her husband Dan Soboleski, both certified NYS Wildlife rehabilitators, work tirelessly with the help of volunteers, to rehab and return injured wildlife back to their natural habitat, and to find forever homes for the many cats and dogs that they care for, both on their property, as well as through local foster homes.
https://www.staywildrescue.com/

Saturday May 24, 2025
Saturday May 24, 2025
In this episode we met with long time Finger Lakes resident Jay Seaman to talk about his lived experiences as a metal and wood sculptor, what drew him to this work, how the craft has changed his life, and the many locations you may experience his art throughout the Finger Lakes region.
More info on Jay's works can be found here on his official website.
https://www.jamesseaman.com/

Saturday May 10, 2025
Saturday May 10, 2025
In this episode we met with Brie Woods and Becca Maffei of Owego NY. Brie is the inn keeper and caretaker of the Belva Lockwood Inn and Becca serves as the Director of Tioga County Tourism. During our conversation we learned about Belva Lockwood's many accomplishments and her incredible contributions to both NYS and US history. We also delved into the profoundly warm and charming nature of the town of Owego and the many unique aspects of the surrounding locations in Tioga county.
The Belva Lockwood Inn
https://www.belvalockwoodinn.com/
Tioga County Info
https://experiencetioga.com/

Sunday Nov 03, 2024
Sunday Nov 03, 2024
A short end of season wrap up expressing gratitude to all guests and listeners of season one and some information regarding current plans for season two of the show.


